Tai Chi is a combination of exercise and fitness which aims to train the balance of body and mind. The movements carried out resemble a calm flow of water. That's why people who practice tai chi will get very good conditions like meditation. However, at the same time, your body continues to work to support you.

The focus of tai chi training is practice, breathing, and breathing. By doing these three things, the person who practices tai is expected to produce energy within you known as qi. This energy will help your mind and body work in harmony and harmony.